8 Best Health Benefits of Pomegranate Juice You Need to Know

Healthy juices don't always have to contain green vegetables or fruit. Red juices, such as pomegranate juice, have many health benefits. Pomegranate or Punica granatum is a plant from the family Lythraceae from the Mediterranean area. 

This fruit with many seeds turns out to have many beneficial substances for health. 

Nutrient Content

One cup of pomegranate juice or 150 ml contains (2):

• Fiber: 7 grams
• Protein: 3 grams
• Vitamin C: 30% of the RDI
• Vitamin K: 36% of the RDI
• Folate: 16% of the RDI
• Potassium: 12% of the RDI
• Sugar 24 grams
• Calories 144 calories

The Health Benefits of Pomegranate Juice

1. Prevent Cancer 

Similar to the health benefits of apple juice, pomegranate juice contains a high amount of antioxidants, even three times the amount compared to red wine and green tea. The high antioxidants in pomegranate juice can help prevent cell damage from free radicals and prevent cancer. 

Some studies say that the antioxidant content in Pomegranate juice can prevent prostate cancer. 

The active compounds in pomegranate juice can prevent the growth of cancer cells and induce apoptosis. Although there are not many other studies that support the health benefits of pomegranate juice, there is nothing wrong if you consume it as part of a healthy diet every day.

2. Maintain Digestive Health 

Consuming pomegranate juice is very beneficial for maintaining digestive health, the same effect when consuming and having the health benefits of turmeric. 

The content of polyphenols and antioxidants in Pomegranate juice can prevent inflammation in the gastrointestinal tract. 

The health benefits of Pomegranate juice on this one will undoubtedly be very beneficial for people with digestive diseases such as Crohn's disease, bowel disease, and others. 

3. Maintain Healthy Bones and Joints 

Many people have arthritis today. Arthritis is a joint disease caused by inflammation. Pomegranate juice can help prevent arthritis and maintain joint health. 

This juice contains flavonol compounds that inhibit inflammation and reduce damage to joint cartilage tissue. 

Currently, many studies are examining the benefits of Pomegranate juice for preventing osteoporosis and other bone and joint diseases.

4. Reduce The Risk of Heart Disease 

Pomegranate juice contains antioxidants helpful in maintaining heart health, just like the protein you may get from the health benefits of egg. A study proves that pomegranate juice can increase blood flow and prevent blood vessel walls from becoming stiff. 

The content of polyphenols in pomegranates juice can also inhibit the formation of plaque or cholesterol deposits in blood vessels. 

Before consuming Pomegranate juice, it's a good idea to have a consultation with your doctor first, especially if you have high blood problems.

5. Prevent Viral Infections 

Pomegranate juice is rich in vitamin C and vitamin E, which help boost immunity. In addition, this red juice is proven to contain antimicrobial and antiviral substances that can prevent infections in the body. 

Consuming pomegranate juice regularly can help treat symptoms of illness caused by viruses such as the flu, just like when you consume food or drink that contains health benefits of curcumin.

6. Maintain Brain Health 

Pomegranate juice is good for maintaining a healthy body and good for maintaining brain vitality. Based on a study conducted in 2013 involving elderly patients, those who consumed Pomegranate juice regularly for four weeks had better memory skills than those who did not drink it. 

In addition, the antioxidants contained in Pomegranate juice can also prevent mental illnesses such as Alzheimer's. 

7. Improve Fertility 

There are some pomagranate benefits for men and women, especially the ones that are highly related to fertility. Pomegranate juice contains antioxidants that can prevent oxidative stress in cells. Oxidative stress is one of the triggers for sperm dysfunction and infertility in women. 

In addition, this juice can also increase the production of the hormone testosterone, which indirectly also increases sexual arousal in men and women. 

Read Also: 10 Amazing Health Benefits of Plums You Can Obtain Everyday

Lower blood sugar Pomegranate juice has been used to treat diabetes since a long time ago, especially in India and the Middle East. Pomegranate contains various substances that can help improve insulin sensitivity and lower blood sugar levels. 

Although more research is needed on the health benefits of pomegranate juice, there is nothing wrong if you consume it instead of high-sugar drinks. 

8. Lower Stress Level

As previously mentioned, Pomegranate juice is beneficial for preventing oxidative stress in the body. A study conducted by Queen Margaret University proved that Pomegranate juice could lower cortisol levels in the body. 

Cortisol is a hormone that is produced when the body is under stress. So when you're stressed, you can consume pomegranate juice as a relaxing drink besides performing and having the health benefits of yoga. It's best to do it in the morning, because it's the best time to drink pomagranate drink.

Precaution and Potential Side Effects

Currently, there are many Pomegranate juice products sold in the market and if you want to consume instant juice, then make sure you choose the best product. By drinking the juice regularly, you can get the maximum health benefits of Pomegranate juice.

Pomegranate juice is safe for daily consumption and does not cause harmful side effects. However, this fruit can cause allergies in some people and trigger symptoms such as runny nose, swelling, sensitivity, and difficulty breathing. 

This fruit juice is also not recommended to be consumed if you undergo surgery because it can affect blood pressure. 

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