7 Health Benefits of Ginger Lemon Tea
Tea enthusiasts have consumed this drink since a long time ago. Ginger is a rhizome with many benefits, while lemon is rich in vitamin C and antioxidants, good for health. Ginger, as explained in the health benefits of ginger, is also beneficial to treat stomach pain and flu, which are common diseases in bad weather.
The combination of slightly spicy and bitter ginger added with the sourness from lemon makes the tea taste unique and beneficial when combined. Here are the health benefits of ginger lemon tea that you may know.
Health Benefits of Ginger Lemon Tea
1. Relieve Nausea
The first one in the benefits of ginger lemon tea is to treat nausea. Ginger has long been known as a medicine to relieve stomach or digestive problems such as nausea and frequent vomiting. If you are looking for a remedy to relieve these health problems, you may create and consume ginger lemon tea as your natural remedy.
Several clinical studies have also proven that this tea can help reduce the signs of health problems, including nausea. A study published in the National Library of Medicine Journal shows that 1 gram of ginger is enough to relieve nausea.
Ginger lemon tea can also help with nausea caused by chemotherapy or pregnancy. If you feel your stomach is bloating after overeating, you can consume this tea to treat it. Not only in the morning, you can also have lemon ginger tea benefits before bed.
Consuming the tea regularly can also make your tummy feel better overtime. Lemon ginger tea actually comes with probiotics benefits that are useful to keep your stomach's condition better.
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2. Boost Immunity
Lemons are rich in vitamin C and antioxidants that can help to boost the immune system. Meanwhile, ginger is also rich in antimicrobial compounds that help the immune system function.
Consuming a combination of lemon and ginger can help the body recover faster when your body gets sick. This tea can also function as an antibiotic to treat the early symptoms of flu. Some studies also proved that ginger might benefit from preventing some types of cancer, including pancreatic and colon cancer.
You can also combine the good effects of ginger with curcumin. Create a drink made of curcumin to increase your antioxidant daily. The health benefits of curcumin are also helpful for relaxation with its calming effects.
3. Lower Diabetes Effect
Another health benefits of lemon ginger tea in the morning is that it can reduce the effects of diabetes, especially kidney damage. High zinc levels in ginger help control insulin levels, so that blood sugar remains normal.
Other problems such as high blood pressure and heart problems can also be prevented with ginger lemon tea that's rich in antioxidants.
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4. Improve Cognitive Ability
The next one on the list of benefits of ginger lemon tea is related to your brain. Ginger lemon tea is also helpful to relieve fatigue due to stress. This tea can also help improve cognitive abilities. A study states that the antioxidants present in ginger can increase cognitive function and memory in middle-aged women.
Consuming lemon ginger tea is also beneficial for overall mental health and lowers the risk of mental illnesses such as Alzheimer's.
5. Help in Weight Loss
Want to lose some weight? Have some ginger lemon tea in the morning! You can have lemon ginger tea for weight loss. Ginger reduces high blood sugar levels, which causes cravings for foods high in carbohydrates and fats. Ginger can also increase fat absorption and prevent the body from storing too much fat.
The aroma of lemon tea can help reduce stress which is one of the triggers for weight gain. Ginger and lemon are the perfect combinations to increase the body's metabolism. That's why, it's better if you may obtain the benefits of ginger lemon tea everyday.
6. Keep Healthy Skin and Hair
If you want to get beautiful and healthy skin, you can consume ginger lemon tea every day. Lemon ginger tea can contain antioxidants that can prevent the effects of free radicals, one of the factors that cause skin damage.
The antibacterial and antiseptic properties of ginger lemon can also prevent infections on the skin caused by bacteria and others. In addition, lemon ginger tea is also rich in vitamins A and C, which can inhibit the production of the DHT hormone on the scalp so that it can stimulate hair growth.
You may support the usefulness of ginger lemon tea even better by also having the health benefits of papaya. Eat the fruit on a regular basis, and combine it with the tea in the morning. Your skin and hair will be smoother naturally in no time.
7. Relieve Pain
Lemon ginger tea is also helpful to reduce pain, especially in the joints, such as arthritis. Consuming lemon ginger tea can also relieve muscle aches or pains.
This tea is also commonly consumed to treat headaches or pain due to inflammation. So, if you experience any headache or other pain, such as menstrual cramps, you can try to consume this herbal tea as a reliever.
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How to Make Ginger Lemon Tea
Now, after talking about the benefits of ginger lemon tea, let us talk about how to make it. Although instant tea variants already have a lemon ginger flavour, you can make one yourself at home. To make lemon ginger tea, do these simple steps:
- Boil 1 inch of ginger for about 20 minutes.
- Add one lemon that has been sliced and simmer for another 5 minutes.
- Strain and enjoy the lemon ginger tea to get its health benefits. You may also add honey to give it a sweet taste or some ice cubes to make it more refreshing during a hot day.
Potential Side Effect
Are there any potential lemon and ginger tea side effects? Ginger lemon tea is safe for consumption and does not cause significant side effects. Even so, ginger has a blood-thinning effect, so if you are taking blood-thinning medications, you should consult your doctor beforehand.
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