6 Crucial Drinking Olive Oil Benefits That You Should Aware
Olive oil is known as one of the best healthy fat sources. This oil can be consumed along with other dishes, or it can be just consumed directly. Drinking olive oil benefits can be obtained if you do it regularly every day. It's a known fact that people in Southern Europe have the habit of consuming olive oil in order to have a lower rate of disease and higher life expectancy.
For example, Italians and Spaniards usually consume about thirteen liters of olive oil per person annually. The way they did it was by consuming directly or using it to create delicacies.
Even the entire diet is essential in maintaining health, including olive oil in your diet must be a good decision. Here are some drinking Olive oil benefits that you should know.
Drinking Olive Oil Benefits
1. Reduce Inflammation
The first one in the health benefits of drinking olive oil is reducing and curing inflammation. Inflammation occurs when the body gets infected—and drinking olive oil can help you solve this issue.
Within a goof quality olive oil, there are 30 polyphenols that could work to reduce the level of inflammation within your body. It's also useful to increase HDL while also reducing LDL simultaneously.
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The extra antioxidants have been shown to reduce the risk of heart disease caused by chronic inflammation. Another content of Olive Oil, such as oleocanthal, has an anti-inflammatory effect which acts as a pain reliever similar to over-the-counter pain relief and can also be found within the health benefits of curcumin as well!
2. Improve Skin Condition
The next drinking olive oil benefits is highly related to various skin benefits. Aside from applying it to the skin, the benefits of olive oil can be obtained by drinking it.
Like the health benefits of apple juice, olive oil is rich in vitamin E and antioxidants that affect skin health. Olive oil is also rich in anti-microbial substances that can help treat skin problems such as dermatitis.
Even it has lots of benefits; you need to know that olive oil molecules are large enough so that they do not easily absorb into the skin. Therefore, consume it in the right amount to get the drinking olive oil benefits.
3. Helpful for Diet
Many people worry about consuming fat when they want to lose weight. Most of us avoid consuming fat because many people think fat can make the body fatter. But, even though it is classified as fat, olive oil can help you lose weight. Olive oil contains oleic acid, which can increase satiety, so you don't eat more food the whole day.
However, the calories contained in olive oil are quite high, around 120 kcal per tablespoon, so consider the daily calorie consumption before taking it and obtain the physical benefits of exercise.
4. Relieve Constipation
Another drinking olive oil benefit is that the olive oil can help to relieve constipation, just like when you eat and get the health benefits of papaya. Constipation is a digestive problem in which a person has difficulty defecating.
At least 34 percent over the age of 60 years experience constipation problems. Several studies have proved this. One of them is a study conducted for four weeks involving 50 constipation patients.
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Patients were given one teaspoon or 4 ml of olive oil every day, and the result was that the patient's constipation problems decreased during the period. The effect of olive oil is almost the same as mineral oil which can soften stool to be easier to remove.
So if you are constipated, there is nothing wrong with consuming olive oil by drinking it every day. Have some health benefits of drinking olive oil regularly for achieving better health.
5. Manage Blood Sugar Levels
If you have problems related to rising blood sugar levels, it's always better to get the health benefits of drinking olive oil. The oil is able to normalize the blood sugar level and reduce the risks of many potential health problems.
A study proved that the blood sugar levels of those who consumed olive oil with meals were maintained and lower than those who consumed foods containing corn oil. With all the benefits of olive oil, you can start trying it now.
6. Lower The Risk of Heart Disease
Olive oil has long been recognized as a healthy fat, so many people consume it as part of a healthy diet. One important component supporting heart health is oleic acid, a monounsaturated fatty acid. The oleic acid in olive oil is known to reduce the risk of heart disease.
A study involving 7447 people proved that those who consumed at least four tablespoons of olive oil daily had a 30% lower risk than those who followed a low-fat diet for about five years.
Although it is beneficial for the heart, you still have to pay attention to the right amount of olive oil consumption so that it does not have a bad effect on health. Don’t forget to lower your stress by doing things like having the health benefits of yoga or other stress relievers.
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How to Start Drinking Olive Oil
Obtaining the drinking olive oil benefits might be a bit difficult. Drinking olive oil may be a little difficult at first, but you can try a little at a time on an empty stomach, for example, when you wake up.
Consume just a little, for example, a tablespoon directly or mix it in food, juice, or a glass of warm water mixed with lemon.
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