8 Amazing Health Benefits of Cauliflower Rice for Your Body

A healthy diet makes some people pay more attention to what they eat nowadays. Many people tend to choose foods that are lower in calories and contain various nutrients. Cauliflower rice is one of the trending foods because it has lower calories and is healthier than white rice. Now, do you want to obtain the health benefits of cauliflower rice?

More importantl, this veggie rice can also be processed into various dishes. Cauliflower itself belongs to the Cruciferous plant and has lots of nutrient contents. Here are the benefits of cauliflower rice that you can know.

Cauliflower Nutrient Fact

A cup or 128 grams of cauliflower rice contains :

• 27 calories
• 2 grams of protein
• 0.3 grams of fat
• 5 grams of carbohydrate
• 24 milligrams of calcium
• 16 mg of magnesium
• 47 mg of phosphorus
• 320 mg of potassium
• 51.6 mg of vitamin C
• 16.6 micrograms of vitamin K
• 0.197 mcg of vitamin B6
• 61 mcg of folate

Health Benefits of Cauliflower Rice

1. Improves Digestion 

From: istockphoto.com

The first one on the list of health benefits of cauliflower rice is to improve your digestion system. Cauliflower Rice contains fibre which can help overcome digestive problems and maintain a healthy digestive tract. 

However, the fiber in cauliflower rice help maintains healthy bacteria in the gut and digestive tract. Fiber is also useful for increasing bowel movements so that it can prevent constipation or other digestive problems—the same effect you can find in the health benefits of papaya.

Read Also: 6 Amazing Health Benefits of Chia Seeds

2. Supports Pregnancy

Cauliflower rice is also beneficial for the health of pregnant women and their fetuses. Cauliflower rice contains a high level of folic acid, so it is beneficial for fetal development. 

Therefore, folic acid can support the growth of fetal cells so that they can grow normally.

3. Helps to Lose Weight

Cauliflower rice is a friend for those who are trying to lose weight. In one cup or about 107 grams, cauliflower rice only contains about 25 calories. This amount is only 20% of the total calories of white rice in the same dose. 

Research also shows that eating foods that are low in calories and high in water content can reduce hunger and make a person feel full longer. Of course, this can be very helpful if you are trying to get to your ideal weight. 

Don't forget to do a regular routine of exercising to obtain useful physical benefits of exercise, one of which is to lower your weight.

Read Also: Huckleberries Health Benefits - The Simple Way To Boost Your Immune System

4. Prevents Cancer

The next one on the list of health benefits of cauliflower rice is related to cancer. Cauliflower rice contains antioxidants, including vitamins A and C, which are capable of preventing free radicals effects. Free radicals are one of the factors that cause cell damage in the body. Therefore, they can trigger cancer and other diseases. In other words, cauliflower rice can help prevent diseases that arise due to the effect of free radicals such as cancer. 

Moreover, Several studies showed that cauliflower rice contains Sulforaphane compounds which can inhibit the action of the histone deacetylase (HDAC) enzyme. The enzyme histone deacetylase (HDAC) is one of the enzymes that trigger the formation of cancer cells in the body.

5. Maintains Brain Function 

One of the amazing Cauliflower rice benefits is to maintain healthy brain function. Cauliflower contains choline, a substance that plays an important role in the development of brain cells and the production of neurotransmitters required in a normal nervous system. 

A study says that those who do not consume choline in sufficient quantities are more susceptible to mental illnesses such as Alzheimer's. However, besides consuming cauliflower rice, doing activities like Yoga can also help to improve brain function.

6. Lower Blood Pressure 

Hypertension is also one of the problems that are now widely experienced by modern people. Cauliflower rice is suitable to be consumed by those who have high blood pressure. This food contains Sulforaphane, which can help lower blood pressure levels in the body.

Read Also: 6 Crucial Drinking Olive Oil Benefits That You Should Aware

7. Maintains Healthy Bones and Teeth

The next one on the health benefits of cauliflower rice is to make your skin and teeth healthier. Cauliflower rice contains high levels of calcium. Calcium is the most abundant mineral found in the body, making up bones and teeth. 

Cauliflower Rice contains about calcium per 100 grams. With its high level of calcium, no wonder if it gives benefit for your bones and teeth health. 

Cauliflower rice also contains vitamin K, which is beneficial for bones and teeth health.

8. Improves Immunity

In order to have proper function of the immune system, our body requires adequate nutrients intake. Cauliflower rice, just like the health benefits of apple juice, contains antioxidant substances, including vitamin C, which can help strengthen the immune system in the body. 

The content of vitamin C in cauliflower rice is also quite high, namely 57% of the daily requirement per 107 grams. By consuming vitamin C regularly, the body can stay healthy, and symptoms of diseases such as flu can be minimized. 

How to Make Cauliflower Rice 

Now, after learning all about the health benefits of cauliflower rice, are you interested to make one?

Making cauliflower rice is quite easy, and you can do it with simple equipment. You only need to clean cauliflower with water then grate it, or you can use a food processor. After it turns into rice texture, dry it using a clean paper towel. 

You can directly consume it raw or cook it first by sautéing for about 5 to 6 minutes. Serve it with protein such as fish, chicken and other nutritional foods, just like when you eat white rice. In fact, you can also have some health benefits of egg by adding some as toppings. Cauliflower rice can also be stored in the freezer if you want to consume it later.

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