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6 Drinking Apple Cider Vinegar Benefits

Drinking Apple Cider Vinegar Benefits

Apple cider vinegar has long been known as one of the natural remedies for various health problems. The popularity of apple cider vinegar is increasing because many people are starting to adopt a healthier lifestyle. Apple Cider Vinegar is a vinegar made from fermented juice 
rich in beneficial nutrients, including citric acid with 5-6% content.  You can also find it within the health benefits of apple juice

Although it sounds pretty unusual, drinking apple cider vinegar can actually provide many health benefits. If you wonder what the benefits of drinking apple cider vinegar are, check the list below. 

Drinking Apple Cider Vinegar Benefits 

1. A Good Friend for Diet

Drinking Apple Cider Vinegar Benefits

Many people start drinking apple cider vinegar for weight loss. Studies have proven the benefits of apple cider vinegar on this benefit. 

study in 2009 demonstrated that apple cider vinegar could reduce body weight, fat levels, and triglycerides in the body. Amazingly, apple cider vinegar can still provide a slimming effect without making dietary changes. 

Apple cider vinegar works by increasing satiety and eliminating cravings. By increasing the feeling of satiety, a person will undoubtedly avoid overeating. 

Another study found that those who consumed apple cider vinegar ate 200-275 fewer calories than those who did not consume it. The result even will be better if you start having the health benefits of exercise.

2. Relieves Acid Reflux 

6 Drinking Apple Cider Vinegar Benefits

Similar to the health benefits of ginger, apple cider vinegar can help relieve acid reflux or GERD. Although there is no clear evidence about the benefits of drinking apple cider vinegar in reducing acid reflux, many people have proven it. 

If you have GERD problems and want to try drinking apple cider vinegar, it's good to consult with your doctor first. 

Read Also: Best Ways to Perform Intermittent Fasting for Weight Loss

3. Prevent Bad Breath

Drinking Apple Cider Vinegar Benefits

Prevent bad breath. Bad breath is one of the health problems that are often disturbing. Sometimes the problem of bad breath does not go away just by brushing your teeth. 

Drinking apple cider vinegar before bed is also helpful for preventing bad breath when you wake up. Apple cider vinegar contains antimicrobial or anti-bacterial properties that can treat bad breath. Try drinking it before bed to be free of this problem.

4. Reduce Blood Sugar Levels 

6 Drinking Apple Cider Vinegar Benefits

One of the drinking apple cider vinegar benefits is to prevent diabetes. This is good news for those who have a family history of diabetes. The benefits of drinking apple cider vinegar have been proven in various studies. 

study published in the Diabetes Journal. Apple cider vinegar is shown to be effective to lower blood sugar levels in the body, thereby reducing the risk of diabetes. 

After consuming a high-carbohydrate meal, Apple cider vinegar can also increase insulin sensitivity by 19-34%. 

However, if you have diabetes or have difficulty controlling blood sugar levels in your body, you should consult your doctor first if you want to drink apple cider vinegar.

5. Lower Cholesterol and Blood Pressure 

Drinking Apple Cider Vinegar Benefits

Another benefit of drinking Apple Cider Vinegar is lowering cholesterol levels and blood pressure. Apple cider vinegar contains substances that can control renin, a hormone produced by the kidneys that regulate blood vessel movement. 

Apple cider vinegar keeps blood vessels relaxed, so blood pressure doesn't rise. Based on studies, apple cider vinegar that contains antioxidants can also lower LDL or harmful cholesterol levels in the body and increase HDL or good cholesterol levels. It also possesses similar benefits to turmeric.

6. Keep Your Skin Healthy. 

6 Drinking Apple Cider Vinegar Benefits

The next one on the list of drinking apple cider vinegar benefits is to make your skin healthy. Drinking apple cider vinegar regularly can help maintain healthy and beautiful skin, just like when you have the health benefits of curcumin

Apple cider vinegar contains detox properties that can remove toxins from the body so that the skin looks clean and fresh. Apple cider vinegar also contains sulfur which can kill bacteria that cause other skin problems. 

The malic acid content in apple cider vinegar can also help facilitate the digestive system so that nutrients can be perfectly absorbed and affect skin health. So if you want to get healthy and beautiful skin, it doesn't hurt to start consuming apple cider vinegar in the right amount.

Read Also: 8 Best Health Benefits of Pomegranate Juice

To achieve the notable benefits of apple cider vinegar, you can drink it directly. The trick is to dissolve one teaspoon of vinegar in 300 ml of water. 

Do not drink apple cider vinegar without diluting it first because the citric acid in apple cider vinegar is so strong and may cause problems in the digestion tract. 

Also, remember not to consume more than three teaspoons of apple cider vinegar every day. 

The Notable Side Effects

Drinking Apple Cider Vinegar Benefits

As you may see, there are actually a lot of drinking apple cider vinegar benefits you may have. So, does this mean that consuming apple cider vinegar is risk-free?

You can always drink it, but not on an exessive amount, especially if you are on medication. Apple cider vinegar may interact with several drugs, so it is dangerous if taken together. If you're afrraid, contact and consult your doctor before the consumption. 

Apple cider vinegar should also not be consumed if you have low potassium levels or hypoglycemia. Another side effect of drinking apple cider vinegar is enamel corrosion. Although the side effects of apple cider vinegar are not too dangerous, you still have to pay attention to the correct dose of apple cider vinegar consumption,

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