9 Bicarbonate of Soda Health Benefits
Bicarbonate of soda or baking soda is a material commonly used in the kitchen to make a dough and any other type of food. Bicarbonate of Soda is cheap and typically found in anyone's kitchen. Baking soda also has various benefits besides being used to make food.
If you are interested in using this substance, here are some bicarbonate of soda health benefits that you should know.
Bicarbonate of Soda Health Benefits
1. Treat Acid Reflux
Just like the health benefits of ginger that can relieve nausea, bicarbonate of Soda or sodium bicarbonate can be used to neutralize stomach acid or function as an antacid in people with Acid Reflux. Acid reflux is a condition in which stomach acid rises into the esophagus and causes a burning feeling in the chest.
Sodium bicarbonate helps neutralizes stomach acid, so it doesn't cause more serious problems.
2. Maintain Oral Health
Many people use baking soda as a mouthwash. Bicarbonate of soda health benefits also, including that it can help maintain oral health.
Although baking soda has not been scientifically proven to reduce the number of bacteria in the mouth, baking soda has been shown to increase the pH of saliva to inhibit the growth of bacteria.
In addition, baking soda has also been shown to freshen breath. Just mix 1/2 teaspoon of bicarbonate of soda in a glass of warm water and use it as a mouthwash.
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3. Useful for Teeth Whitening
Besides its ability to freshen breath and maintain oral health, another bicarbonate of soda health benefits includes plaque removal on teeth. With the removal of plaque, teeth will appear whiter. Many studies have proved the efficacy of baking soda, which has this abrasive power.
Toothpaste containing baking soda has been shown to remove plaque better than toothpaste without baking soda.
4. Reduce Bloating
Bloating is one of the digestive problems experienced by most people due to the accumulation of gas in the digestive system. Drinking 1/2 teaspoon of baking soda mixed with 600 ml of water can help with bloating problems.
Bicarbonate of soda benefits in reducing bloating comes from its ability to neutralize acidity in the stomach. Baking soda can also calm gas in the stomach and make digestive enzymes work more optimally. This effect is almost the same as the health benefits of turmeric effect on a calming upset stomach.
5. Improve Kidney Function
Baking soda contains bicarbonate compounds that can reduce acidity levels and maintain a normal pH in the body.
A study published in the Journal of the American Society of Nephrology stated that those who consumed baking soda experienced fewer kidney function decline problems or around 2/3 times slower than those who did not consume it.
6. Prevent Urinary Infection
Urinary tract infections are a common problem for some people. Bicarbonate of Soda Health benefits may also be beneficial in this case. Unlike curcuming with its health benefits of curcumin, which has an antimicrobial effect of fighting infection, baking soda acts as a natural antacid.
Sodium bicarbonate can also prevent infections in the urinary tract. Bicarbonate of soda can reduce acidity in the urine to reduce infection and inhibit the growth of bacteria in the urinary tract.
7. Treat Joint Problems
This bicarbonate of soda health benefits is also not to be missed. Baking soda can reduce the risk of joint problems such as arthritis and gout. High uric acid levels in the body are one of the causes of joint problems.
Baking soda or bicarbonate of soda can neutralize excessive acid levels in the body and can be used to treat joint problems.
8. Promote Cardiovascular Health
We must take good care of cardiovascular health because this system affects the health of other body parts. Problems in the cardiovascular system may harm mental health, digestion, and immunity.
Not only consuming the health benefits of apple juice, consuming 1/2 teaspoon of baking soda with 400 ml of water can help keep blood circulation smooth.
This can affect the health of the whole cardiovascular system and prevent plaque formation in the blood vessels wall.
9. Improve Exercise Performance
Drinking bicarbonate of soda solution has been shown to help improve performance during exercise. Several studies have proven that consuming baking soda just before doing high-intensity interval training can help increase endurance so that a person can perform and have the health benefits of exercise for a longer time.
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When you exercise, your body produces lactic acid, making your muscles feel tired. Baking soda can neutralize lactic acid and delay muscle fatigue.
Another study revealed that those who consumed baking soda before exercise could exercise 4.5 minutes longer than those who did not consume it.
The Side Effects of Bicarbonate of Soda
Even there are many bicarbonates of soda health benefits, and this substance must be used properly. Not excessively. Consuming too much baking soda, which is high in sodium, can cause problems such as diarrhea and vomiting.
If it is used for a long time, bicarbonate of soda can also cause kidney failure, damage to tooth enamel, and creating stomach problems.
So, it's better if you don't use baking soda in the long term and consider asking your doctor for advice before using it.
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