Skip to content Skip to sidebar Skip to footer

10 Simple Yet Amazing Benefits of Curcumin

Benefits of Turmeric

Curcumin is the principal curcuminoid (a natural phenolic compound) responsible for the yellow color of turmeric. Chemically, curcumin is a diarylheptanoid first identified by Vogel and Pelletier. Curcumin can exist in two primary forms known as the keto form and the enol form; both can deliver curcumin benefits.

The enol form is more energetically stable in the solid phase and organic solvents, while the keto form mainly dominates water. Curcumin has a relatively simple spicy taste, a bit bitter, a little pungent, and the smell of mustard.

As an active substance, curcumin is a powerful antioxidant, similar to what was previously mentioned in the health benefits of ginger lemon tea.

As you might know already, antioxidants are our natural body protectors that ward off free radical exposure.

Curcuin and Turmeric


Spices are essential flavoring substances that are mainly used in the diet of South Asians. Turmeric belongs to the spice group and is also used as a medicinal plant and cosmetic ingredient. Turmeric rhizomes are edible components and are yellow. The reason for the yellowish color is curcumin, a chemical compound. However, turmeric is often referred to as curcumin or vice versa by most consumers worldwide. But, turmeric is a rhizome, whereas curcumin is a colored chemical element widely found in turmeric. Now, that’s the main difference between curcumin and turmeric that many wouldn’t possibly know. Although turmeric and curcumin are derived from the same plant, turmeric and curcumin have different properties. Curcumin is usually processed into multiple forms, including tablets. These are used for medicines, respectively, so the patients can benefit from curcumin for tablets.

Curcumin is usually consumed with other ingredient. You can also make some curcumin tea if you'd like. By consuming it every morning, you may gain the turmeric tea benefits to refresh your day. For those interested in learning this substance, here are some of the best benefits of turmeric.

See Also: 10 Notable Health Benefits of Ginger

Benefits of Curcumin

Health Benefits of Curcumin

In addition, curcumin is also useful to lower some enzymes in the body that cause inflammation. Studies have shown that curcumin can be beneficial under the following conditions:

Treats Dyspepsia


Curcumin stimulates the gallbladder to produce bile. A study shows that turmeric consumption can overcome bloating symptoms.

Has Antibacterial Properties


Research in laboratories and animals shows that curcumin can kill bacteria and viruses. However, researchers have not proven the same effect can be found in humans.

However, you can find the similarities with the health benefits of turmeric as well!

Treats Uveitis

Health Benefits of Curcumin

One of the benefits of curcumin is highly related to eye health. An early-stage study suggests that curcumin can help treat uveitis, an eye inflammation. 

In the study involving 32 people with anterior chronic uveitis, curcumin was said to have the same effectiveness as corticosteroids commonly given.

Medicine for Cancer


Animal studies show that curcumin can prevent several types of cancer, including prostate, breast, and colon. There are also some turmeric benefits for skin as well!

Such effects may be achieved because curcumin is a powerful antioxidant, protecting cells from damage. However, more research is needed on this matter.

Cancer should still be treated with conventional therapy.

Cures Inflammation

This herb is an antioxidant that contains curcumin anti-inflammatory effects. In addition, curcumin can lower levels of some enzymes in the body that cause inflammation.

Treating Stomach Pain

Health Benefits of Curcumin

Research from the Journal of Pharmacognosy Reviews mentioned that curcumin could treat inflammation and increase the production of gastric wall mucus. In addition, curcumin can also control the production of excess stomach acid.

Besides using curcumin as your remedy, opt for other alternatives. Have some health benefits of bicarbonate of soda by combining it with warm water.

Increase Antioxidant Capacity

The following benefits of curcumin for health are increasing brain-derived neurotrophic factor (BDNF) hormones in the brain. Usually, people deficient in BDNF will experience depression or Alzheimer's disease.

Curcumin effectively delays or even negates declines in brain function and age-related brain diseases.

See Also: The Benefits of Eggs

Maximizes Brain Health


The next one in the benefits of curcumin is maintaining your brain’s health. Some hormones function to increase the number of neurons called brain-derived neurotrophic factors in the brain. When levels of this hormone decrease, a person is susceptible to Alzheimer's and depression.

Surprisingly, the content of turmeric can increase the level of BDNF in the brain. It can prevent the occurrence of decreased brain function due to aging.

Furthermore, this compound can also improve memory and educate the brain. However, more human research is needed to prove it. While maintaining your body from the inside with curcumin, don't forget to take the physical benefits of excercise. Make a good habit of exercising on a regular basis to keep your body stay active.

Reduces The Risk of Heart Attack

Health Benefits of Curcumin

Curcumin content can prevent heart disease from becoming worse. The reason is that it can optimize the function of endothelium or the walls of blood vessels. When the walls of these blood vessels are impaired, it is prone to blood pressure problems until clotting. In addition, some studies call it just as effective as exercising and the drug Atorvastatin.

Helps to Fight Depression


Now, the final one of the benefits of curcumin is important. A study of 60 depressed people was divided into three groups. As many as the first 20 people took Prozac medicine, the second group consumed 1 gram of curcumin, and the third group drank both. After six weeks, curcumin patients showed improved symptoms, especially from the third group. The way it works is by increasing BDNF levels in the brain so that there is no shrinkage of the brain area of the hippocampus.

If you want something that's more drinkable, have some health benefits of apple juice by drinking it each morning to refresh your body daily.

Notable Side Effects

benefits of curcumin

Although little reliable evidence is available with all the benefits of curcumin, turmeric has anti-inflammatory, antioxidant, antitumor, antifungal, and antibacterial properties. In traditional medicine, it is used to treat stomach and liver diseases and heal wounds. High doses of curcumin can cause mild nausea or diarrhea and alter iron metabolism by iron atoms. In conclusion, curcumin is the main chemical element found in turmeric. Turmeric is essential as a condiment and herbal supplement, while curcumin is especially important as a dye.

Post a Comment for "10 Simple Yet Amazing Benefits of Curcumin"