8 Advantages of Breastfeeding for Both Baby and Mom
Breastfeeding is an activity to feed the baby with breast milk. It is one of the things recommended by health experts, considering that breastfeeding has many benefits for mothers and babies.
If you want to know what are the advantages of breastfeeding for mothers and babies, you can check the following explanation.
Advantages of Breastfeeding for Both Baby and Mom
1. Provides Nutrition for The Baby
Colostrum contains very high protein and low sugar so it is very good for the growth and development of newborns.
In addition, colostrum is also useful for helping the development of the baby's digestive tract so that the baby can absorb maximum nutrients and grow well.
2. Prevents Infection
This antibody plays a role in increasing the immune system. IgA can protect the baby's body from disease and layer the baby's organs that are not yet fully developed.
Several studies have shown that babies who are not breastfed are more prone to pneumonia, infection, and diarrhea.
3. Reduces The Risk of Several Diseases
Exclusive breastfeeding means the baby only consumes breast milk for 6 months. By doing exclusive breastfeeding, mothers can keep babies from disease.
Just like the health benefits of apple juice, breast milk not only reducing the risk of infection, but exclusive breastfeeding can also prevent the growth of diseases such as diabetes, allergies, childhood leukemia, bowel disease, sudden infant death syndrome, and other dangerous diseases.
4. Promotes Healthy Weight
Babies who get breast milk also have higher levels of Leptin in their bodies, Leptin itself is a hormone that induces satiety and plays a role in fat storage.
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5. Makes The Baby Smarter
Further studies suggest that babies who get breast milk have higher intelligence and have lower levels of learning problems than those who consume formula milk.
6. Reduces The Risk of Depression
Conversely, mothers who experience postpartum depression also usually experience problems while breastfeeding.
Depression after giving birth also can be reduced by performing and getting all the health benefits of yoga.
7. Faster Uterus Involution
After the delivery process is complete, the uterus undergoes a process called involution which the uterus will return to its original size. Oxytocin not only helps the labor process but also helps the involution process faster.
Studies show that mothers who breastfeed have higher levels of oxytocin and a faster involution process than mothers who do not breastfeed. Breastfeeding mothers also experience less bleeding and have a better bond with their babies.
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8. Helps in Weight Loss
A healthy diet and have the regular health benefits of exercise can also help overcome the problem of being overweight in mothers after giving birth.
Tips for New-Breastfeeding Mom
After knowing the advantage of breastfeeding, you may be interested. If you decide to breastfeed your baby you better check the following tips:
- Before starting, it is better to consult with your doctor first to find out what equipment is needed to breastfeed properly.
- Ask the doctor how you should breastfeed if you are taking certain medications
- Preparation of equipment that can help the breastfeeding process such as nursing bras, lactation bags, etc.
- Ask friends or family for advice on breastfeeding.
- Consume nutrient-dense foods such as meat, fish, legumes, vegetables, etc for better breast milk content. You can also obtain the health benefits of eggs for better results.
- Know a good breastfeeding position so that the baby will feel comfortable and you do not experience irritation.
Those are some of the advantages of breastfeeding that you may know. Make sure you apply the tips to get the best advantage both for the baby and for you.
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