10 Notable Health Benefits of Ginger
The health benefits of ginger are not only limited to warming your body. As you might know already, ginger is an endemic plant that originated in a small part of Southeast Asia.
This ginger plant then spread to various countries, giving all ginger's health benefits to all continents.
Famous for its distinctive aroma, ginger is often used as a cooking ingredient and alternative medicine in China, India, and the Middle East.
When choosing ginger, especially if you want to use it for treatment, you can choose the fresh one with a sturdy structure, smooth and not moldy.
But what are the health benefits of ginger that you can get exactly?
Best Way to Consume Ginger
Fresh ginger has a more pungent taste when compared to powdered ginger, and gingerol content that is good for health can also be found in the benefits of fresh ginger. So, how to eat ginger for health benefits?
To grasp all the possible health benefits of ginger, use fresh ginger to make dishes such as processed seafood dishes, salad toppings, and your smoothies or juice mixes. It's somewhat similar contain similar benefits as the health benefuts of curcumin.
But if you choose ginger in powder form, make sure you choose pure ginger powder. Ginger powder drinks sold in the market usually contain added sugar, so they’re ready to drink.
Now that you’ve come this far let’s talk about the ginger health benefits and side effects.
Health Benefits of Ginger
1. Makes Your Stomach Feels Better
The first one on the list of health benefits of ginger is to relieve stomach pain. Ginger contains Phenolic, which can alleviate symptoms of gastrointestinal irritation and prevent contractions in the stomach.
Consumption of ginger has been shown to prevent constipation, dyspepsia, or the rise of stomach acid. Consuming ginger can also resolve flatulence because it can help remove excess gas from the stomach.
2. Able to Cure Migraine
In a recent study, 100 migraine patients given ginger powder medicine revealed that the drug could reduce discomfort due to headaches. Research in Thailand has also found that ginger is beneficial for maintaining blood pressure stability, especially for people with hypertension. Combine ginger with other healthy ingredients like honey or milk. That way, you can also gain the benefits of ginger and honey mix. It's also possible to combine ginger with curcumin to get the healthy drink that may help in rreating nausea, sickness, and influenza.
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3. Relieves Nausea
The aroma of ginger is believed to help calm and reduce nausea and want to vomit. Chemotherapy patients are often given ginger to repel nausea caused by therapy that must be undergone.
To reduce nausea, you can consume raw ginger or boil it to be used as a drink. It’s better if you can get the benefits of ginger tea as well. Although ginger is obviously spicy, it's always better to consume it when hot.
This is also one of the potential benefits of eating raw ginger in empty stomach. It acts as a reliever if you happen to have stomach problems.
4. Reduces Menstrual Pain
A study at the University of Georgia revealed that supplements with ginger raw materials could reduce muscle aches due to exercise by up to 25%.
Women who experience pain during menstruation or dysmenorrhea can also consume ginger to reduce the pain. By consuming it regularly, you can gain the benefits of ginger for the immune system as well!
5. Effectively Lower Weights
Similar to the benefits of apple juice, ginger is the body's natural metabolism booster and can burn calories. Not only that, but ginger consumption can also help keep the stomach feeling full.
One of the health benefits of ginger can also improve blood circulation and the regeneration of skin cells that can help prevent the onset of cellulite on the skin.
You can grate ginger and mix it with olive oil to make a natural scrub. Rub on the cellulite skin by moving it around, then wait for it to dry and rinse using cold water.
6. Natural Remedy for Cancer
One of the unique health benefits of ginger is that it works as a natural remedy for cancer.
Gingerol content in ginger can be helpful to prevent the growth of cancer cells in the colon. Quoting from Hello Healthy, a study at the University of Minnesota proves that Gingerol can prevent tumor formation and reduce its severity.
7. Improves Fertility
According to research conducted at Maryland Medical Center, manganese content in ginger can prevent the occurrence of erectile dysfunction in men and affect fertility. This is one of many useful ginger benefits for men and women.
Consumption of ginger is believed to increase the amount of the hormone testosterone in men by supporting neural health.
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8. One of the Best Ways to Reduce Stress
The distinctive aroma of ginger and the polyphenols content in it can help relieve stress. Having some benefits of ginger tea each morning is beneficial to refresh yourself for the upcoming activities. If you don't have time to make it, you can also gain the benefits of ginger water, which is much easier to do.
Quoted from Daily Mail UK, hot water with sliced lemon and chopped ginger can help improve mood and improve digestive health.
Ginger contains antioxidants that help clean the body's harmful chemicals when we feel anxious or stressed. To make this benefit optimum, you can combine it with the health benefits of turmeric as well!
9. Good for Your Heart
Ginger also has benefits for heart health because the content in ginger can lower levels of cholesterol and excess triglycerides in the body, which is not good for heart health. It's even better if you combine it with doing regular exercise or obtaining the health benefits of yoga.
10. Best Way to Treat Flu
Many cases of flu and cold medicine products or throat-softening candies use ginger base ingredients. The main reason is that ginger is proven to relieve the throat by destroying mucus in the throat to remove it from the respiratory system easily.
Aside from consuming the ginger alone, you can also grasp some health benefits of ginger lemon tea that tastes so good and highly refreshing, especially if you're drinking it when feeling unwell. It'll keep you warm, while stimulating the growth of antioxidants within your body.
Now that we're closing the topic of health benefits of ginger, let us finally discuss about the ginger side effects and who should never use it.
Caution
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Excessive consumption of ginger will cause several problems. In addition, for people with health conditions and taking certain medications, ginger should not be consumed carelessly.
The recommended consumption of ginger is no more than 4gram per day and not more than 1 gram daily for pregnant women. Consumption of ginger more than 4 grams per day can cause several side effects. Drinking excessive ginger will cause digestive problems.
If consumed in higher doses (more than 4 grams per day), Ginger can also cause heartburn.
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